Category Archives: Blog

Simple Clean Eating Meal Prep

I love the Clean Eating revolution.  It’s suits my lifestyle, my love of food and my desire to keep my body happy.  

The tools and supplies needed to create great meals are simple and do not need to be expensive.  I mean, you can go all out and get top of the line blenders, mixers, scales, etc but you really can get started for a few dollars.  This is great news for you!

Here is a short list of supplies to get you started:

  • an inexpensive, but accurate scale
  • plastic or glass containers in various sizes with lids to put your  yummy meals into
  • measuring cups and spoons
  • a good selection of herb and spice mixes

And that’s about it.  Oh, and a freezer if you want to make the meals a couple weeks ahead.  But unless you are using a bar fridge in your kitchen, you should be good.  

Ok, now it’s time for you to get started.