Blog

Probiotics and Digestive Ailments

There are many conditions that can plague the digestive system of not only humans but most animals, too.  Can a probiotic help?  Many studies have shown that there is a possible benefit in taking a multi-strain probiotic either in food or as a supplement. Irritable Bowel Syndrome, Crohn's Disease and…

Read more

Get Moving

Here are three great ways to get yourself moving while you are getting your kids in the habit of being more active.  There are so many ways to have fun that you will forget it's exercise. 1.  Take a hike.  Yep, get out and enjoy Mother Nature with the kids.…

Read more

Get Your Ohm On.

You have heard it over and over again but the truth is, meditation is one of the most wonderful things you can do for your body, your mind and your spirit.  And making it a daily practice is easy. No, you don't need to spend an hour secluded in a…

Read more

Probiotics And Your Immune System

A strong immune system equals a strong body. There are many components that make up our immune system, the intestine being on the front lines of defence against pathogens, infection and disease. Part of the intestinal wall is the mucosal membrane, vital for a number of reasons. As it lines…

Read more

How Important Are Probiotics To Your Unborn Baby?

Have you considered adding probiotics to your maternity supplement routine? Why would they be important? Here are 5 reasons to begin today: 1. Your overall wellbeing is important not only to you but to your baby, as well. If you are in your best physical health your pregnancy will be…

Read more

How To Find The Best Probiotic Supplement For You

Probiotics have made the news and judging from recent research, there is good reason. Studies are now showing the importance of having a healthy balance of good and bad bacteria in your digestive tract. Your overall health, physically, emotionally and mentally depends on it. But how do you choose between…

Read more

The Spirit Of The Journey.

There are many and various things that fill and feed the spirit of we humans. We may find it in our local church, mosque or temple. We may find it close to home or far away from our roots. Or it may be that we discover it in different ways…

Read more

A Movie To Lift The Spirit.

Movies move us to every different emotion known to man, and then some. They make us cry and think, laugh and wonder, rage at atrocities and tremble in terror. But my favorite movies are ones that lift my spirits and make me happy. Did you know that doing something that…

Read more

Are You Waiting For New Years Day To Commit To Your Best Life?

New Years Day is only 2 months away. Yikes! Where did the year go? What incredible changes have comes into everyone's lives over the last 10 months. Are you where you thought you would be? Have you given as much as you wanted to living life on your terms? No?…

Read more

5 Great Holiday Stress Busters.

[caption id="attachment_264" align="alignright" width="200"] Is Christmas stress getting the upper hand?[/caption] Although the holidays are a great time for enjoying time with family and friends, it has also become one of the most stressful times of the entire year for many people. The holiday season creates more stress and anxiety…

Read more