Recipes

3 Easy Ways To Sneak More Nutrients Into Your Meals

Most of us get into a rut, once in a while, when it comes to cooking. You have a few old fallback recipes that you rely on in a pinch and they may not have the healthiest ingredients. But there is an easy way to add nutrients to all your…

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Are You Eating From The Rainbow?

Are you choosing foods from all the colors of the rainbow? A friend recommended this technique to me and I found it to be lots of fun. As I tried to add more and more color to my plate, I had more and more fun creating meals that were just…

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Kickin’ Curried Carrot Soup

6 Cups Chopped Carrots 2 Cans of Coconut Milk 2 Cups Chicken Stock ½ Cup Chopped Onion 3 Garlic Cloves 1” Knob of Ginger 1 Tablespoon Curry Powder 1½ Teaspoons Lemongrass 1 Teaspoon Salt 5 Lime Leaves Pinch of Saffron Cilantro and Chilli Flakes for Garnish Just roughly chop everything…

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Indian Spiced Grilled Chicken

6 to 8 pieces of chicken - use a whole chicken for a nice variety of cuts, I like the thighs myself 1½ cups yogurt 20 whole peppercorns 5 cardamom pods 8 whole cloves 1½ teaspoon cumin seeds 1 teaspoon fennel seeds 2 teaspoons chilli powder 1 teaspoon chilli flakes…

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Turkey Apple Stew

2 Cups Chopped Leftover Turkey 1 Cup Diced Fuji Apple ½ Cup Diced Onion 1 Cup Diced Celery ¼ Cup Dried Cranberries 2 Tablespoon Butter 3 Tablespoons Flour ½ Teaspoon Thyme 1 Bay Leaf ¼ Cup White wine 4 Cups Turkey stock 1/8 Teaspoon Five spice Salt and Pepper to…

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Chilli – Gluten Free, Low Carb & Delicious

This chilli turned out so fantastic, my kids have it all over them:) I made a little toppings bar so they could put on what they wanted, goldfish crackers were a big hit. 1 ½ lbs Extra Lean Ground Beef 1 Cup Diced Yellow Onion 1 Cup Chopped Celery 2…

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Dijon Sage Chicken – Simple & Amazing

4 - 6 Chicken Thighs 2 Tablespoons of crushed, dried Sage Leaves 3 Tablespoons Dijon Mustard A Sprinkle of Salt and Pepper Preheat the oven to 425C. Put the chicken in a bowl. Add the mustard, sage, salt and pepper and massage that into the chicken. Place on a baking…

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Roasted Salmon With Spinach Salad

Very yummy and healthy low-carb lunch. 12 oz Fillet of Salmon Salt and pepper 3 Cups of Spinach 1 Avocado ¼ Cup Toasted Pumpkin Seeds ¼ Cup Plain Yogurt 1 Teaspoon Dill 1 Garlic Clove 1 Teaspoon Lemon Juice Preheat your oven to 425C. Put the salmon on a baking…

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3 Smoothie Recipes That Are Great Digestion Boosters.

Everybody loves making their own smoothies or fruit and veggie juices. You can add whatever you like and fill them full of delicious, good-for-you treats. It's also a great way to eat those foods that you might not be that fond of if you had to eat it on it's…

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Clean Eating-Easy On Budget & Waistline

The Clean Eating lifestyle is sweeping the planet.  It embodies simple changes to your diet that are painless to implement, keeps you organized in your food prep and can be easy on the budget and the waistline. 

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