There is no longer any doubt that taking a probiotic supplement can benefit health, no matter what age a person is. Science confirms this point with new studies on a weekly basis, some studies showing surprising results and unexpected benefits. But there are a few things that can be done to increase the effectiveness.
1. Limit consumption of refined sugars. All sugars, even those found in fruits, can have an effect on the digestive system. Because they contain many necessary nutrients and vitamins, fruit can, and should, be eaten on a regular basis. Refined sugars carry no nutritional value. These include soft drinks, cakes, cookies, syrups, alcohol, etc. Corn syrup is widely used in processed foods and is high in fructose, which is shown to promote cancer cell division.
While the human body is designed to metabolize glucose, there are no such mechanisms to manage fructose resulting in decreased insulin sensitivity. This increases risk of diabetes and weight gain.
2. Increase the amount of vegetables and fibre in the diet. Vegetables add many nutrients and vitamins that help the body fight disease, promote good digestion, and adds a feeling of fullness without extra calories.
When shopping for vegetables and fruit, organic is the way to go. Pesticides and herbicides used on food have become a dangerous, toxic cocktail that disrupts the body’s ability to remain in a healthy state.
3. Add Chia seeds to the diet. These tiny seeds from Mexico and Guatemala were once a staple in the diet of the ancient Aztec. They are packed with nutrition, fiber, essential fatty acids and much more. When moistened they develop a gelatinous coating that works very well in the digestive tract, slowing digestion and regulating blood sugar.
Victoria Playfair of Savi Wellness, a company selling a top quality probiotic supplement says, “As with any health supplement, a probiotic can only do so much. If a person is making poor food choices on a daily basis and is not giving the body the nutrition and support it needs, then the supplement may not make as big an impact on overall health.”
A staunch believer in feeding the body on mainly natural, unprocessed foods, Ms. Playfair goes on to say, “If, however, the person is seeking out hormone free, antibiotic free meat, organic produce free from pesticides and herbicides and drinking treatment free water, it does make a difference, not only in the digestive tract, but to the health of the entire body. Our goal is to help people reach their health goals by providing products that enhance healthy living.
We believe a probiotic supplement is as important on a daily basis as a vitamin supplement. People need to understand that they do have many ways to choose a healthier lifestyle. It does not have to happen overnight. Simply adding a salad a few times a week and eliminating a few sodas per week is a good start to healthier digestion. Empowered living at its finest.”