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Probiotics and Digestive Ailments
There are many conditions that can plague the digestive system of not only humans but most animals, too. Can a probiotic help? Many studies have shown that there is a possible benefit in taking a multi-strain probiotic either in food or as a supplement. Irritable Bowel Syndrome, Crohn's Disease and other digestive…
Read moreGet Moving
Your body is built to move. And before you groan out loud that it's going to suck or be boring, check this out. We have three great ways to get yourself moving while you are getting your kids in the habit of being more active. There are so many ways to…
Read moreGet Your Ohm On.
You have heard it over and over again but the truth is, meditation is one of the most wonderful things you can do for your body, your mind and your spirit. And making it a daily practice is easy. No, you don't need to spend an hour secluded in a special…
Read moreProbiotics And Your Immune System
A strong immune system equals a strong body. There are many components that make up our immune system, the intestine being on the front lines of defence against pathogens, infection and disease. Part of the intestinal wall is the mucosal membrane, vital for a number of reasons. As it lines the…
Read moreHow Important Are Probiotics To Your Unborn Baby?
Bringing a new child into your family is exciting. You have so much to think about...the nursery, a changing lifestyle, who will your new little one look like? Hopefully not Great-Uncle Herbie. Chances are, you haven't really thought about adding a probiotic supplement to your maternity supplement routine. It's not usually…
Read moreHow To Find The Best Probiotic Supplement For You
Probiotics have made the news and judging from recent research, there is good reason. Studies are now showing the importance of having a healthy balance of good and bad bacteria in your digestive tract. Your overall health, physically, emotionally and mentally depends on it. But how do you choose between all…
Read moreThe Spirit Of The Journey.
There are many and various things that fill and feed the spirit of we humans. We may find it in our local church, mosque or temple. We may find it close to home or far away from our roots. Or it may be that we discover it in different ways…
Read moreA Movie To Lift The Spirit.
Movies move us to every different emotion known to man, and then some. They make us cry and think, laugh and wonder, rage at atrocities and tremble in terror. But my favorite movies are ones that lift my spirits and make me happy. Did you know that doing something that lifts…
Read moreAre You Waiting For New Years Day To Commit To Your Best Life?
New Years Day is only 2 months away. Yikes! Where did the year go? What incredible changes have comes into everyone's lives over the last 10 months? Are you where you thought you would be? Have you given as much as you wanted to living life on your terms? No? Me…
Read more5 Great Holiday Stress Busters.
Although the holidays are a great time for enjoying time with family and friends, it has also become one of the most stressful times of the entire year for many people. The holiday season creates more stress and anxiety than any other time of the year. We feel it is very…
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