Recipes
3 Easy Ways To Sneak More Nutrients Into Your Meals
Most of us get into a rut, once in a while, when it comes to cooking. You have a few old fallback recipes that you rely on in a pinch and they may not have the healthiest ingredients. But there is an easy way to add nutrients to all your…
Read moreAre You Eating From The Rainbow?
Are you choosing foods from all the colors of the rainbow? A very smart friend recommended this technique to me and I found it to be lots of fun. As I tried to add more and more color to my plate, I had more and more fun creating meals that were…
Read moreCurried Kickin’ Carrot Soup
2 Cans of Coconut Milk6 Cups Chopped Carrots2 Cups Chicken Stock½ Cup Chopped Onion3 Garlic Cloves1” Knob of Ginger1 Tablespoon Curry Powder1½ Teaspoons Lemongrass1 Teaspoon Salt5 Lime LeavesPinch of SaffronCilantro and Chilli Flakes for GarnishRoughly chop the carrots and onions. Add the vegetables, broth, coconut milk and seasoning into a pot…
Read moreIndian Spiced Grilled Chicken
1½ cups yogurt20 whole peppercorns5 cardamom pods8 whole cloves1½ teaspoon cumin seeds1 teaspoon fennel seeds2 teaspoons chilli powder1 teaspoon chilli flakes½ teaspoon caraway seeds1 tablespoon ground coffee2 teaspoons salt2 tablespoons fresh cilantro6 garlic cloves1 inch cube of GingerZest from one lemon Over medium heat to toast the peppercorns, cardamom pods, cloves,…
Read moreTurkey Apple Stew
2 Cups Chopped Leftover Turkey1 Cup Diced Fuji Apple½ Cup Diced Onion1 Cup Diced Celery¼ Cup Dried Cranberries2 Tablespoon Butter3 Tablespoons Flour½ Teaspoon Thyme1 Bay Leaf¼ Cup White wine4 Cups Turkey stock1/8 Teaspoon Five spiceSalt and Pepper to Taste In a large pot, let the butter melt over medium - high…
Read moreChile – Gluten Free, Low Carb & Delicious
This Chile is just the best thing. My kids have it all over them. I set out a toppings bar so they could add what they wanted. They loved that and little Gold Fish Crackers were a favorite. 1 ½ lbs Extra Lean Ground Beef1 Cup Diced Yellow Onion1 Cup Chopped…
Read moreDijon Sage Chicken – Simple & Amazing
4 - 6 Chicken Thighs 2 Tablespoons of crushed, dried Sage Leaves 3 Tablespoons Dijon Mustard A Sprinkle of Salt and Pepper Preheat the oven to 425C. Put the chicken in a bowl. Add the mustard, sage, salt and pepper and massage that into the chicken. Place on a baking…
Read moreRoasted Salmon With Spinach Salad
Very yummy and healthy low-carb lunch. 12 oz Fillet of Salmon Salt and pepper 3 Cups of Spinach 1 Avocado ¼ Cup Toasted Pumpkin Seeds ¼ Cup Plain Yogurt 1 Teaspoon Dill 1 Garlic Clove 1 Teaspoon Lemon Juice Preheat your oven to 425C. Put the salmon on a baking…
Read more3 Smoothie Recipes That Are Great Digestion Boosters.
Everybody loves making their own smoothies or fruit and veggie juices. You can add whatever you like and fill them full of delicious, good-for-you treats. It's also a great way to eat those foods that you might not be that fond of if you had to eat it on it's…
Read moreClean Eating-Easy On Budget & Waistline
The Clean Eating lifestyle is sweeping the planet. It embodies simple changes to your diet that are painless to implement, keeps you organized in your food prep and can be easy on the budget and the waistline.
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